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22Jun/140

varun dhawan Judwaa 2 workout and complete body routine all fitness secrets revealed about his workout regime

Varun-Dhawan-body

Varun-Dhawan-body

Varun is a kind of person who is obsessed with workouts and also finds it challenging to maintain toned body. To Varun having a bulky and ripped body does not makes you macho but one needs to have a flexible body leading to healthy immune system to fit into frame which leads to a healthier life .
Varun is a enthusiastic dancer as he spends a fair amount of time from his busy schedule on dancing which is also a healthier way of exercise as it is perfect aerobics as it burns number of calories and makes body supple , that is what Varun Dhawan workout requires .

Varun Dhawan Judwaa 2 first look body for film preparations pictures 6 pack abs


Varun is trained by a popular fitness trainer who is recoganized face in bollywood Prashant Sawant who is actaully resposible for the amazing physique of celebs like shahrukh khan and ajay devgan . His trainer tries to mix different exercises so that he does not get bored of doing them regularly.


Varun workout schedule comprises of 5 days a week exercise routine and the workout session comprises of 90 minutes . His workout includes a little light weight training , Martial training and also cardio sessions which is an efficient way of toning your body , tries to alter weights from light to heavy . His training focus is flexibility because he has to his stunts for the movies.

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Days when Varun has to appear for shirtless scenes during shooting and stage performance , he puts a lot of his focus on his upper body muscles as he has to perform in front of audience.

Varun-Dhawan-body

Varun-Dhawan-body

He is said to be a fitness freak because he never wants to miss workout schedule and never does . Being a dance lover and a flexible body aspirer he follows "pump start" routine by Remo which is also launched in fitness DVD and works with 13 major muscle groups of body.

Some of the key points of Varun Dhawan's workout schedule -

1.Focus on being fit and attain a flexible physique rather than a bulked up body

2.As one will grow older the suppleness of body starts getting down as a result of which you become more prone to injuries so a leaner body not only looks gud but also is powerful .

3. Before starting your work.

out , one needs to warm up 5-10 minutes . Go for a little jogging , swimming , running etx .

4. After the warm up sessions , a little stretching is also important to stretch for the chest and shoulder area .

5. To maintain leaner physique you can also go for a little yoga sessions for the stretch purpose also it is benifitical

6. You can also include a physical activity like swimming or some kind of sports so that you can alter your routine well .

POPULAR WORKOUT- ARJUN KAPOOR | FARHAN AKHTAR | RANVEER SINGH | SIDDHARTH MALHOTRA | VARUN DHAWAN | HRITHIK ROSHAN | SHAHID KAPOOR | AKSHAY KUMAR | SHAHRUKH KHAN | SALMAN KHAN | JOHN ABRAHAM

 

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