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22Jun/140

Varun Dhawan diet secrets , complete diet plan schedule revealed

Varun Dhawan Diet

Varun Dhawan Diet

Varun is a kind of person who is obsessed to maintain toned body. To Varun having a bulky and ripped body does not makes you macho but one needs to have a flexible body leading to healthy immune system to fit into frame which leads to a healthier life .
Varun is a enthusiastic dancer as he spends a fair amount of time from his busy schedule on dancing which is also a healthier way of exercise as it is perfect aerobics as it burns number of calories and makes body supple for that a different diet regime is followed by Varun that is specially designed by his fitness trainer for him.

Varun belongs to a family history of diabetes  so he has to be pretty sensible towards his diet as he is very strict towards not having sugary , oily and salty food . The food that is consumed by Varun comprises of mixture of omega 3 fatty acids and other required nutrients and is low in GI which cause rise in sugar levels .

Varun diet regime -

The trainer of Varun is a a recognized trainer Prashant Sawant who has trained many Bollywood celebrities  including Shahrukh Khan and Ajay Devgan . Prashant has put him on a very different diet schedule to fit Varun's requirement for lean and flexible body

 

BREAKFAST  – His breakfast comprises of omelet, oatmeal, whole-wheat grain .

LUNCH  – lunch meal comprises of steamed brown rice, broccoli, baked chicken and chapati .

DINNER  –  dinner comprises of mix veggies adding to it grilled fish. He also haves green tea before going to bed .

SNACKS  - Varun have fruits for his snack meal such as , banana, protein smoothie, papaya

Varun-Dhawan-body

Varun-Dhawan-body

ALSO HAVE A LOOK AT - VARUN DHAWAN WORKOUT

POPULAR DIET REGIME'S -

SHAHID KAPOOR | HRITHIK ROSHAN | ARJUN KAPOOR | FARHAN AKHTAR | RANVEER SINGH | SIDDHARTH MALHOTRA | SHAHRUKH KHAN | SALMAN KHAN

POPULAR WORKOUT ROUTINES -

ARJUN KAPOOR | FARHAN AKHTAR | RANVEER SINGH | SIDDHARTH MALHOTRA  | HRITHIK ROSHAN | SHAHID KAPOOR | AKSHAY KUMAR | SHAHRUKH KHAN | SALMAN KHAN | JOHN ABRAHAM

 

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