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Tiger Shroff diet for baaghi transformation, fitness, abs and muscle building secrets


Tiger Shroff who started off his career with a clear box office hit "Heropanti" for which he won the award for best debut, has collaborated once again with his mentors Sabbir Khan and Sajid Nadiadwala for with the release of his next movie baaghi. Tiger left no stone unturned for his role preparation as a rebel who fights for his love in the movie. Tiger is seen practicing hours for his action sequences in the movie.

Tiger is passionate about developing and hits the gym regularly without interruption. Tiger's  skills in gymnastics and martial arts come in handy everytime. Also being a fitness freak he also plays football and practice kickboxing and gymnastics to chisel his physique.

Tiger shroff is a vegetarian but to complete his protein needs he eats eggs, beans and lentils. Also Tiger does not smoke or drink and to attain such chiseled physique and ripped abs his diet regime comprises of the following meals:


8 egg whites and oatmeal


fruit snacks and whey shake before lunch.


Brown rice with chicken and boiled vegetables for lunch.


Protein shake before and after workout


When asked about his preparation for the role Tiger said "Preparation for your character is extremely significant and so I am dedicating my time to it. The idea is to keep getting better at what I do and have something new to offer each time, ”

Tiger shroff's stunt training for baaghi :


The type of martial arts that he has to learn for this movie is "Kalariyapattu". The crew on the sets of baaghi said that Tiger spents a lot of time to get the postures and techniques of Kalaripayattu right. Though Tiger is trained in taekwondo and wushu, Kalaripayattu is new to him. Check out the video of kalaripayattu which is said to be first martial arts of the world.


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