TAYLOR LAUTNER WORKOUT SCHEDULE :
Here's how to follow Taylor Lautner lead and build strength at frightening speed—without working like a dog.
Taylor Lautner used to be a 5'10", 140-pound, bony teenager, and now he's a rippled fitness animal.
Between the first and second Twilight films, his character grew into a powerful werewolf. Lautner is counting on it: The third movie in the Twilight series is due out in mid-2010. "My character continues to grow," he says, "so I'd like to pack on at least a few more lean pounds."
Taylor Lautner said in an interview that he likes to begin his workouts with a light warm up, usually by running on the treadmill. He likes to use a lot of compound and body weight exercises such as push-ups, squats, dips, pull-ups, and lunges.
Based on everything I read, I can guess at what his training routine probably looked like.
Taylor Lautner said :
“I get into the gym every single day, seven days a week, two hours a day, eat as much as I possibly can. I had to basically kill myself [in the gym]".
Taylor lautner reflected this issue in another interview, saying:
“I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then i started losing it drastically, so I was worried. It turned out I was overworking myself.”
eating enough of the right foods should not be underestimated. He admitted in an interview that maintaining his aggressive diet was the hardest part of his weight gain routine
How did Taylor Lautner do this?
1. He ate every 2 hours. He ate alot because to add muscle you need a surplus of calories.
2. Between breakfast lunch and dinner he would eat a protein bar or a protein shake.
Breakfast: Egg whites, a few whole eggs, and some oatmeal. With some orange juice.
Lunch: Albacore tuna or chicken with veggies and brown rice. You can replace those with turkey or ground beef.
Dinner: Broiled fish or chicken, brown rice, vegetables, and a salad.
ALSO HAVE A LOOK AT - TAYLOR LAUTNER DIET PLAN
OTHER WORKOUT PLANS -
JAY CUTLER | BROCK LESNAR | THE ROCK | JOHN ABRAHAM | JOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN | TAYLOR LAUNTER | DAVID BECHKAM