thefitnessroad Secret of getting ahead is getting started


Its High Time For gymming ! gym plan routine , tips to better planning and healthy and workout tips



Gymming starts today :

C'mmmon guys .. Its high time for all all the gymming freaks to have some tough time now for a outlook you always longed for !!  You may feel gymming boring in your initial days .. but trust me it will prove to be athe best and most fruitfull once you start enjoying it !! The only path to healthy life is your focus and interest !!


Best Chest Workout and Great chest Workout Exercises for Men

chest-workoutCHEST WORKOUT :

the chest is the region of the body between the neck and the abdomen, along with its internal organs which is protected and supported by the spine ,ribcage and shoulder.

Chest workouts are the one thing which is often the first goal of bodybuilders .
If one wants to build serious chest muscles then dont  make the mistake of just doing bench press which most beginners do as  even non-bodybuilders know what bench press is as very few people know that just doing bench press for chest is not enough because it really limits the size and strength of your pecs and they are only half the story when it comes to chest gains