thefitnessroad Secret of getting ahead is getting starteD

9Jan/130

Muscle gain Triceps Workout and Exercises for Triceps Extension for Better Results

triceps-workout

One has managed to smash  up his bicep and shoulder  but the back of  arm still look flabby which defines that ones triceps ?

So please don't end up with flabby arms like a girlie-man which simply illustrates that  the triceps make up the largest muscle group on your arm and it  makes sense that when a person will start to work on them will make your guns look bigger.

26Feb/120

Akshay kumar workout secrets complete fitness routine super fit body regime

Akshay-Kumar

Akshay kumar workout :

Akshay kumar does not even care when he exercises . Akshay kumar does not follow a work-out routine on a regular basis.  It could even be at 2 am. If you found him on the Juhu beach very early in the morning, akshay is there to practice kick-boxing. and also shadow-boxing .