thefitnessroad Secret of getting ahead is getting starteD

27Jul/110

Jessica Alba diet plan routine all body beauty secrets to weight loss revealed

jessica-alba

Jessica Alba Diet :

From the early age of 12 Jessica Alba decided to modify her diet so she wouldn't follow in the foot steps of her heavily overweight family. Jessica Alba eats a balanced diet and shies away from eating carbs to keep her body in svelte shape for many of her more revealing roles.

27Jul/110

Jennifer Lopez Diet plan dropped weight loss secrets 5 week diet plan all revealed

Jennifer-Lopez

Jennifer Lopez :

Jennifer Lopez stays fit by exercising and eating a balanced diet. Jennifer Lopez doesn't drink alcohol at all and when she does need to lose weight she cuts back on her carbs.

Jennifer Lopez incorporates regular cardio and weight resistance training in her day to day life. ,she's always in top form for an exercise routine..