thefitnessroad Secret of getting ahead is getting starteD

6Apr/160

3121 rule used in training for muscle growth by body builders and fitness athletes

training-principle-bodybuilding

3121 rule used in training for muscle growth by body builders and fitness athletes :

This is a training principle that is incorporated by every professional bodybuilder and fitness athlete in his workout routine and if followed properly will give you results never seen as ever before.

3121 rule is a basic training rule which says that while doing your set, for each rep take about 3 seconds to perform the rep to reach one extreme, then 1 second rest and then take 2 seconds to revert back to normal position from where you started and then again 1 second rest and go on and on for each rep.

training-principle-bodybuilding

Try to apply this rule in all your exercises irrespective of which muscle is it or which ever exercise it might be, you  will see the results yourself and never seen growth and pump in the muscle. This is a very common mistake done my most of new starters. While applying this technique into your routine take about 40 seconds of rest after each set and impose this rule in every repetition of each set. If you follow and impose this training principal properly into your routine, be ready to see never seen results in your body after workout

5Jul/120

Arnold Schwarzenegger workout secrets complete training tips volume muscle gain routines

arnold-schwarzenegger

Being a successful bodybuilder Arnold Schwarzenegger used to vary his workout throughout his lifting career  so that he could ensure that his muscles were always being driven to grow .

Arnold Schwarzenegger won Mr. Olympia seven times (1970-1975, 1980) .The undisputed King of Bodybuilding , undoubtedly built one of the best physiques the world . After 28 years people still talk about his bodybuilding accomplishments in revered tones.

9Jan/120

Angelina Jolie workout complete exercise routine body shape abs secrets

Angelina-Jolie

Angelina Jolie is a woman that most men desire . She possesses a  mysterious demeanor and a knock out body . it is rightly said that all the money, fame and success in the world will not give you the perfect physique without actually putting in the effort . she is Hollywood,s hottest celebrity . The secrets to Angelina Jolie’s Workouts are all reviled out in this post . There is no doubt that Angelina has toned muscles as well as a low body fat ratio.