21Jul/110
Ronnie Coleman diet complete nutrition plan to get huge revealed
ronnie-coleman
Ronnie Coleman diet :
Morning :
10:30 a.m. : This is the first meal for the day , as Ronnie have 3/4 cup of grits w/cheese and 2 cups of egg whites . Adding to it BSN Nitrix before this meal about 6 tablets of BSN betalin Capsules . Then giving a rest for about 3 hours Ronnie have 3 scoops of NO explode .