thefitnessroad Secret of getting ahead is getting starteD

14Jun/140

Tips to keep in mind post competition , complete diet and workout tips for lean muscle gain and avoid excess bodyfat

bodybuilding

bodybuilding

Ones you get involved in competitive bodybuilding for a point of time in your life you would surely know that what is "post contest rebound" and how a bodybuilder goes through phases of bodybuilding from getting hard as granite with shrinked and water retentive catastrophe because this is common to all of them , all the bodybuilders as bodybuilding goes through certain phases . We have described them as follow :