thefitnessroad Secret of getting ahead is getting starteD


Kai Greene from mr olompiya share secrets and tips about bodybuilding and muscle growth and devoplment to grow and recover muscle faster


What does it need to grow and develop muscle  is the most important question about muscle growth ? how is it possible ?

What are the effective and correct measures to be taken to build muscle faster  ?

What is that thing that certain people grow muscle faster than the others and other people don’t?


IGF-1, testosterone and (GH) human growth hormone are hormones to play a effective role in muscle devoplment and growth



Bodybuilders of early  times used to train with short rest periods between sets as less rest  with intense training leads to increases in GH(human growth hormone) and testosterone.

Earlier people used to feel that testosterone increases muscle mass as it stimulates fractional muscle protein synthesis added to it was increase in muscle anabolism associates  with increase in expression of mRNA IGF-I . Now we will discuss some Testosterone effects of muscle mass in body :