thefitnessroad Secret of getting ahead is getting starteD


IGF-1, testosterone and (GH) human growth hormone are hormones to play a effective role in muscle devoplment and growth



Bodybuilders of early  times used to train with short rest periods between sets as less rest  with intense training leads to increases in GH(human growth hormone) and testosterone.

Earlier people used to feel that testosterone increases muscle mass as it stimulates fractional muscle protein synthesis added to it was increase in muscle anabolism associates  with increase in expression of mRNA IGF-I . Now we will discuss some Testosterone effects of muscle mass in body :


Hrithik Roshan Workout plan secrets to greek god body 6 packs


What are Hrithik Roshan Advises on Muscle Building  ?

Hrithik Roshan :

Hrithik Roshan was born in the year 1974 to actor , The actor has an extra thumb on his right hand. He has been known to be called the Indian Sylvester Stallone, Brad Pitt and Michael Jackson and also well known for his super hard work in gym with a stunning body which he has been gifted with a rare kind .