thefitnessroad Secret of getting ahead is getting starteD


LeBron James Workout plan extreme 1 hour training routine


 LeBron James :

LeBron James workout plan is about what you'd expect from the most precocious superstar in sports--a blend of cutting-edge training techniques and classic muscle-building exercises .  For example, James does his squats standing on a vibrating platform, which sounds strange, but scientists have found that training this way can boost strength and power.