thefitnessroad Secret of getting ahead is getting starteD

11Jan/120

Kim Kardashian Workout plan best body secrets abs routine weight loss tips all revealed

Kim-Kardashian

 Kim Kardashian is an American television personality , socialite, , model,businesswoman and actress having hottest figure in Hollywood , To get a shape like me Kim said : start off with running on the treadmill for about 30 minutes ! I definitely run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout

- Kim Kardashian

To get her fit and energized, he mixes in strength moves—alternating upper and lower body exercises and core work— with cardio intervals

26Jul/110

Kim Kardashian diet complete exact wedding diet plan , lost 43 kgs weight loss secrets all revealed

Kim-Kardashian

Kim Kardashian :

Kim Kardashian has a body that many women would die for but it really isn’t that difficult to achieve similar results.  One just has to be disciplined  with eating and exercise .  Kim’s diet is rather high in calories and low in nutritents. To fix it up Kim Kardashian needs up the fruits and veggie tables  big time ! she says .

Kim Kardashian is one of these celebrities that is constantly in the latest “Weight Loss Program” or “The Diet” or  “Fitness machines“.