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24Dec/110

Chris Hemsworth workout thor like muscle building secrets to god body

chris-hemsworth

The growth of major muscle groups will force other muscles to adapt and grow to keep up with the increase in strength and muscle gains.

Chris hemsworth used compound training, which is one of the easiest ways to grow muscle fast. Compound muscle training involves using multiple muscle groups at a time, as opposed to isolated training, which is just one muscle group at a time .