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Tips to keep in mind post competition , complete diet and workout tips for lean muscle gain and avoid excess bodyfat



Ones you get involved in competitive bodybuilding for a point of time in your life you would surely know that what is "post contest rebound" and how a bodybuilder goes through phases of bodybuilding from getting hard as granite with shrinked and water retentive catastrophe because this is common to all of them , all the bodybuilders as bodybuilding goes through certain phases . We have described them as follow :


Salman Khan Diet plan to his killer muscular body all revealed


What kind of a diet is required to get a body like Salman khan ?

A balanced diet is one which provides our body with all the suitable nutrients that help in maintaining an healthy and a fit body . An individual body requires all the nutrients like proteins , carbohydrates , fat , fibre and minerals to maintain a healthy body .


Mila Kunis Diet regime weight loss tips completemeal plan


Is there any Mila Kunis diet secrets ?

Basically it is  the “black swan diet”.  It is a very strict diet plan that help those who want to lose weight as much as they want, as fast as possible


Kim Kardashian diet complete exact wedding diet plan , lost 43 kgs weight loss secrets all revealed


Kim Kardashian :

Kim Kardashian has a body that many women would die for but it really isn’t that difficult to achieve similar results.  One just has to be disciplined  with eating and exercise .  Kim’s diet is rather high in calories and low in nutritents. To fix it up Kim Kardashian needs up the fruits and veggie tables  big time ! she says .

Kim Kardashian is one of these celebrities that is constantly in the latest “Weight Loss Program” or “The Diet” or  “Fitness machines“.