What was Chris Hemsworth Diet schedule ??
Chris Hemsworth described his diet and reacted to it and said that “ protein shakes, boiled chicken and Chicken breasts … clean meats, the right carbs are stuff i used to have”
The growth of major muscle groups will force other muscles to adapt and grow to keep up with the increase in strength and muscle gains.
Chris hemsworth used compound training, which is one of the easiest ways to grow muscle fast. Compound muscle training involves using multiple muscle groups at a time, as opposed to isolated training, which is just one muscle group at a time .