28Jan/160
chest workout complete detail chart and exercises best routines
chest workout complete detail chart and exercises best routines
30Nov/120
Best Chest Workout and Great chest Workout Exercises for Men
CHEST WORKOUT :
the chest is the region of the body between the neck and the abdomen, along with its internal organs which is protected and supported by the spine ,ribcage and shoulder.
Chest workouts are the one thing which is often the first goal of bodybuilders .
If one wants to build serious chest muscles then dont make the mistake of just doing bench press which most beginners do as even non-bodybuilders know what bench press is as very few people know that just doing bench press for chest is not enough because it really limits the size and strength of your pecs and they are only half the story when it comes to chest gains