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Tips to keep in mind post competition , complete diet and workout tips for lean muscle gain and avoid excess bodyfat



Ones you get involved in competitive bodybuilding for a point of time in your life you would surely know that what is "post contest rebound" and how a bodybuilder goes through phases of bodybuilding from getting hard as granite with shrinked and water retentive catastrophe because this is common to all of them , all the bodybuilders as bodybuilding goes through certain phases . We have described them as follow :


Kai Greene from mr olompiya share secrets and tips about bodybuilding and muscle growth and devoplment to grow and recover muscle faster


What does it need to grow and develop muscle  is the most important question about muscle growth ? how is it possible ?

What are the effective and correct measures to be taken to build muscle faster  ?

What is that thing that certain people grow muscle faster than the others and other people don’t?


Arnold Schwarzenegger workout secrets complete training tips volume muscle gain routines


Being a successful bodybuilder Arnold Schwarzenegger used to vary his workout throughout his lifting career  so that he could ensure that his muscles were always being driven to grow .

Arnold Schwarzenegger won Mr. Olympia seven times (1970-1975, 1980) .The undisputed King of Bodybuilding , undoubtedly built one of the best physiques the world . After 28 years people still talk about his bodybuilding accomplishments in revered tones.