thefitnessroad Secret of getting ahead is getting starteD

29Jan/160

Best back workout chart for men & women and ultimate back muscle building routine and exercises

Best back workout chart for men & women and ultimate back muscle building routine and exercisesback-workout-chartback-workout-chart

30Nov/120

Best Chest Workout and Great chest Workout Exercises for Men

chest-workoutCHEST WORKOUT :

the chest is the region of the body between the neck and the abdomen, along with its internal organs which is protected and supported by the spine ,ribcage and shoulder.

Chest workouts are the one thing which is often the first goal of bodybuilders .
If one wants to build serious chest muscles then dont  make the mistake of just doing bench press which most beginners do as  even non-bodybuilders know what bench press is as very few people know that just doing bench press for chest is not enough because it really limits the size and strength of your pecs and they are only half the story when it comes to chest gains