thefitnessroad Secret of getting ahead is getting starteD

29Jan/120

Salman Khan workout routine plan all revealed secrets to his muscular bulky physique

salman-khan

How did Salman Khan get so ripped ? People usually assume its steroids but thats really not the case.

Salman Khan Fitness Trainer said :

His body structure is not like a body builder's but good muscles, perfectly in shape and no fat” as he is very particular and serious about his workout and once in the gym

 

While gyming if someone approaches Salman khan for a photo or an autograph , he makes the person wait until he is finished with his exercise .

Salman Khan workout routine :

  • Whenever he get time he cycles for 2-3 hours.
  • Depending on Salman's mood, he do around 2,000 sit-ups a day and 1000 push-ups
  • He works out one hour of cardio  vascular exercises , rest of the time work on two body parts at a time. Either back or chest , triceps, biceps, legs.
  • Along with Pull-ups and chin-ups, he also do around 500 ab crunches as secret behind the fab abs is a lot of hard work.

Salman-Khan

Salman khan himself said :

“I cycle, swim, go to the gym, eat the right kind of food and sleep late as I don’t get sleep easily and wake up early, that’s the secret behind my age.” Discipline and dedication have been the two pillars of Salman khan fitness success .

 

While weights have gained for Salman the contours the camera captures . When the mood overtakes Salman khan, he goes cycling three hours to panvel, as personally,  it would be a real challenge too."

 

ALSO HAVE A LOOK AT - SALMAN KHAN DIET PLAN

POPULAR WORKOUT ROUTINES -

ARJUN KAPOOR | FARHAN AKHTAR | RANVEER SINGH | SIDDHARTH MALHOTRA | VARUN DHAWAN | HRITHIK ROSHAN | SHAHID KAPOOR | AKSHAY KUMAR | SHAHRUKH KHAN | SALMAN KHAN |

JAY CUTLER | BROCK LESNAR | THE ROCK | JOHN ABRAHAMJOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM | HENRY CAVILL | BRAD PITT | CHRIS EVANS | CHRIS HEMSWORTH | ARNOLD SCHWARZENEGGER

 

 

 

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