Ronnie Coleman diet :
10:30 a.m. : This is the first meal for the day , as Ronnie have 3/4 cup of grits w/cheese and 2 cups of egg whites . Adding to it BSN Nitrix before this meal about 6 tablets of BSN betalin Capsules . Then giving a rest for about 3 hours Ronnie have 3 scoops of NO explode .
Then Ronnie goes for his muscle training and after the muscle training session have 2 scoops of Cell Mass and 6 more tablets of Nitrix. After which he have 2 cups of coffee with regular supplements Vit. C, Vit E, Multi-vitamin, Mult-mineral, Chromium,Glucosomine, CQ-10, Liver tablets, Humanofort, Saw Palmetto, Prostate Health and Coral Calcium.
The next meal is lunch time which he takes for around 4p.m. in the afternoon in which he have 1 chicken breast with redbeans and rice, kernal corn and a couple of slices of cornbread and water.
After completing this meal I will have another 6 capsules of betalin after a gap of about half an hour .
Then he goes for the next meal which is 7p.m. and before having this meal Ronnie tries to have have about another 6 tablets of BSN Nitrix and then Ronnie gets to the meal which is 2 chicken with a baked potato and a glass of water.
10 p.m. : 9 oz filet mignon, 5 oz Chicken breast, a baked potato and a side of french fries adding to it a glass of pink lemonade. After which the routine another 6 BSN betalin capsules .
12 mid nite : 2 scoops of Cell Mass
1:30 a.m. : 4 scoops of Lean Dessert protein making a shake. Bannana Cream is my favorite which is the last meal foe th day which also comprises of some more Vit. C, Vit E, Multi-mineral, ZMA, DHEA and Coral Calcium.
Now will see what Ronnie himself said about his diet plan these days :
My days are not that exciting, there are no business projects I'm currently working on. Normally my days are filled with answering emails and mailing photos and other things to fans who request them. I always watch my favorite TV show every morning, The Price Is Right.
I'm a single guy who lives alone so I tend to clean up around my house from time to time, I wash clothes, wash the dishes, sweep and mop the floors. A lot of my time is spent eating and driving to eat, not including the workout so my day is still very full. . I have not taken them separately and think they work good together. They have given me strength, muscle mass, Joint Pain Relief, stamina, and I have been completely energized the whole time during my workouts
I'll try to give you call tomorrow to see if you need more, hope this helps you.
Also have a look at : Ronnie Coleman Workout
LEGEND'S WORKOUT -
BROCK LESNAR | THE ROCK | JOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN | TAYLOR LAUNTER | DAVID BECHKAM | HENRY CAVILL | BRAD PITT | CHRIS EVANS | CHRIS HEMSWORTH