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18Aug/130

Rihanna diet secrets to achieve weight loss goals and workout routine regime to complete fitness

rihanna-pic

Being a Barbadian singer Rihanna’s body is most wanted and made her reach to No. 3 in FHM magazine World’s Most Sexiest Women and her workout secrets have been revealed by her trainer Harley Pasternak

She has an another fitness trainer Ary Nunez who told us about the routine she follows “We train when she’s ready. Even if we’re on the road and it’s 2a.m., I’m on call 24/7 with her.”

Rihanna must be eating and working out right to achieve such a toned body as she  workout 3 days a week for 25 minutes in work days  and when at home, she increases her workout to 5 days a week and cardio for 30 minutes.

Rihanna prefers to run on treadmill also does a lot of cardio to keep her weight down, which includes jumping jacks, stationary jogging, rope skipping, cycling and jumping jacks.  It is important to know that all these cardio can be done backstage or in a room before shows and he also added she also likes to dance as a part of workout.

 

ROUTINE : Monday/Wednesday/Friday

  • Walking Lunges ,Jumping Jacks
  •  push-ups,Stationary Jogging
  • Squat Thrust

 

Rihanna being asked about her body to which she replies "I like my bum, the most and I keep working at it as I want it to be perfect. It makes my clothes look good – and guys like it. Everyone wants to have slim, perfectly-toned legs and I’m the same. I don’t want my legs to bulk up so I do a lot of cardio."

Rihanna Diet Secret all revealed :

trainer Harley Pasternak exercise and eating plan is based on fives which involves five small meals a day, five days of exercise in a  week which is made up of five phases which are five minutes long and  allows you five cheat days in five weeks.

 

 

OTHER WORKOUT PLANS -

MILA KUNIS | SELENA GOMEZ | ANGELINA JOLIE | JENNIFER ANISTON | KIM KARDASHIAN | SCARLETT JOHANSSON

JAY CUTLER | BROCK LESNAR | THE ROCK  |  JOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM | HENRY CAVILL | BRAD PITT | CHRIS EVANS | CHRIS HEMSWORTH | ARNOLD SCHWARZENEGGER

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