thefitnessroad Secret of getting ahead is getting starteD

28Apr/160

Tiger Shroff diet for baaghi transformation, fitness, abs and muscle building secrets

tiger-shroff-body-baaghi

Tiger Shroff who started off his career with a clear box office hit "Heropanti" for which he won the award for best debut, has collaborated once again with his mentors Sabbir Khan and Sajid Nadiadwala for with the release of his next movie baaghi. Tiger left no stone unturned for his role preparation as a rebel who fights for his love in the movie. Tiger is seen practicing hours for his action sequences in the movie.

28Apr/160

Tiger Shroff baaghi workout complete body transformation, fitness, abs and muscle building secrets

tiger-shroff-body-baaghi

Tiger Shroff who started off his career with a clear box office hit "Heropanti" for which he won the award for best debut, has collaborated once again with his mentors Sabbir Khan and Sajid Nadiadwala for with the release of his next movie baaghi. Tiger left no stone unturned for his role preparation as a rebel who fights for his love in the movie. Tiger is seen practicing hours for his action sequences in the movie.

Tiger is passionate about developing and hits the gym regularly without interruption. Tiger's  skills in gymnastics and martial arts come in handy everytime. Also being a fitness freak he also plays football and practice kickboxing and gymnastics to chisel his physique. Lets move on the workout plan of tiger for Baaghi for which he has workout out altogether differently this time.

6Apr/160

3121 rule used in training for muscle growth by body builders and fitness athletes

training-principle-bodybuilding

3121 rule used in training for muscle growth by body builders and fitness athletes :

This is a training principle that is incorporated by every professional bodybuilder and fitness athlete in his workout routine and if followed properly will give you results never seen as ever before.

3121 rule is a basic training rule which says that while doing your set, for each rep take about 3 seconds to perform the rep to reach one extreme, then 1 second rest and then take 2 seconds to revert back to normal position from where you started and then again 1 second rest and go on and on for each rep.

training-principle-bodybuilding

Try to apply this rule in all your exercises irrespective of which muscle is it or which ever exercise it might be, you  will see the results yourself and never seen growth and pump in the muscle. This is a very common mistake done my most of new starters. While applying this technique into your routine take about 40 seconds of rest after each set and impose this rule in every repetition of each set. If you follow and impose this training principal properly into your routine, be ready to see never seen results in your body after workout

21Mar/160

tiger shroff baaghi body first look images and pictures of complete transformation in gym fitness abs muscle building secrets

Tiger Shroff baaghi body first look images and pictures of complete transformation gym fitness abs muscle building secrets :

tiger-shroff-body-baaghi

tiger-shroff-body-baaghi