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11Dec/110

Mila Kunis workout and fitness routine complete exercise plan

mila-kunis

Mila Kunis was ranked No.54 in Stuff's "102 Sexiest Women in the World" (2002); Maxim named her No.47 on its 2006 Hot 100 list.  In 2008, she was ranked No.81 on the Maxim Hot 100 list. She was also ranked No.81 on the FHM U.S 100 Sexiest Women in the World 2008 " and secret behind the successful lady is stunning physique .

Mila Kunis workout :

Mila Kunis Workout Routine  is excellent for developing different muscle groups, and she found there are plenty of machines that will aid her in her fitness regime .

Mila enjoys Tennis and Swimming on a regular basis . Free weights are beneficial for strengthening the entire body and hence player a major part in the Mila Kunis Workout Routine.

 

mila-kunis

Abercrombie has been working with Kunis on a training system called "P.A.S.E" (power, agility, strength and endurance). "The focus is rarely on a specific body part but on the body as a whole," Abercrombie says.

For Friends with Benefits, Abercrombie increased Kunis' workouts from three days per week to five,   Mila Kunis divulged that her routine required a strict diet and 5-hourworkouts, 7-days per week.

Top 2 Workout Secrets of Mila Kunis :

1. Get outdoors. Getting fit isn't just about hitting the gym for Kunis. Instead she prefers to get outside. Whether its jet skiing, snowboarding or going for a walk, exercising outdoors helps her have fun during her workouts!

2. Dance it off. Although Kunis is well known for her role on That 70's Show, she's probably best known these days for her role opposite of Natalie Portman in Black Swan. For that movie, Mila got in amazing shape by dancing her way to a ballerina's body!

 

For her role in Black Swan, Mila Kunis lost an astounding twenty pounds in five months, leaving her grossly thin and always hungry.

The 6 months of Mila Kunis’ fitness plan for the film didn’t give her many breaks.

She woke up early,began training hard in ballet, but was on a strict diet that never gave her enough calories.

The end result was her dropping to a very skinny state, mimicking most ballerinas who gained their lean bodies after years of constant training! Oh my.

“I could see why this industry is so ****d up, because …

I would literally look at myself in the mirror and I was like, ‘Oh my God"

I had no shape,  … all you saw was the bone.I was like, ‘This looks gross.’”

said- MILA KUNIS

 

 

ALSO HAVE A LOOK AT - MILA KUNIS DIET PLAN

 

OTHER WORKOUT PLANS -  SELENA GOMEZ | SCARLETT JOHANNSON | ANGELINA JOLIE | JENNIFER ANISTON | KIM KARDASHIAN

BROCK LESNER | DAVID BECHKAM | JAY CUTLER | JOHN ABRAHAM |  JOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | THE ROCK

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