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3Aug/130

Megan Fox Workout Routine and Diet Plan secrets

megan-fox

megan-fox

Megan Fox being an enviable figure in Hollywood takes the help of a trainer to stay lean and sexy but is is not a big fan of gym but helps her to look fit by shedding body weight.

Megan Fox works out with celebrity trainer Harley Pasternak to stay fit and For Megan Fox Harley Pasternak has developed a 5 Factor Diet Plan .

megan-fox

megan-fox

Megan Fox Workout Routine :

 

Megan Fox needs to look sexy but Can you imagine how Megan Fox would look without any trainer? She says that its Harley Pasternak’s effort that Megan Fox is so fit.In absence of her trainer she would manage and realize herself after becoming fat.

megan-fox

megan-fox

One needs a diligent nature towards your workout schedule rather than genetics to get a body like her.

Megan Fox s a big fan of pilates so her fitness trainer has added mixture of pilates, cardio, spinning classes into her workout sessions and helps strengthens and tones the different muscles groups of her body .

Circuit training considered the best exercise as said by Megan Fox as she performs it as this targets your whole body and focuses on each muscle group of your body as one feels the fitness level after some time .

megan-fox

megan-fox

 

 

Megan fox regime consists of exercises like crunches, hyper extensions, knee ups, lateral plank, swiss ball exercises which help the body to maintain stabilty .

As these are vigorous exercises so they are to performed for 5 minutes followed by 30 second rest before another exercise.

Megan Fox does cardio vascular exercises like running, cycling or dancing.

Being very lazy kind of person but when it comes to workout so she has hired a personal trainer due to her lazy nature only , For this Megan Fox says"Trainer comes to my house 3 times a week and makes me to go through the exercises. I don’t even needs to leave the house….I am always like – Not Today! Not Today!”

 

megan-fox

megan-fox

Megan Fox Diet Plan secrets :

Megan Fox enjoys a diet plan made by Harley Pasternak’s a 5 Factor Diet which include 5 small meals a day and also include a cheat meal day .

Certain Diet rules Megan Fox follows -

  • avoid processed foods like potato chips, white bread, crackers  including grain foods.
  • consume fruits and vegetables as a source of carbohydrates.
  • never misses breakfast as it is the most important meal of the day.
  • eat 2-3 eggs daily in breakfast
  • get vitamin E, she eats almonds also used to lose weight as contain fiber and protein
  • intake apple cider vinegar by putting it on the salads.

OTHER WORKOUT PLANS -

MILA KUNIS | SELENA GOMEZ | ANGELINA JOLIE | JENNIFER ANISTON | KIM KARDASHIAN | SCARLETT JOHANSSON | RIHANNA

JAY CUTLER | BROCK LESNAR | THE ROCK  |  JOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM | HENRY CAVILL | BRAD PITT | CHRIS EVANS | CHRIS HEMSWORTH | ARNOLD SCHWARZENEGGER

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