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21Aug/110

LeBron James Workout plan extreme 1 hour training routine

lebron-james

 LeBron James :

LeBron James workout plan is about what you'd expect from the most precocious superstar in sports--a blend of cutting-edge training techniques and classic muscle-building exercises .  For example, James does his squats standing on a vibrating platform, which sounds strange, but scientists have found that training this way can boost strength and power.

LeBron James workout :

Monday

Superset 1
Pushups: max reps
Pullups: 10 reps

Superset 2
Dumbbell Snatch: 5 reps each arm
Cable Single-Arm Row: 10 reps each arm

Tuesday

Superset 1
Dumbbell Squat:8-12 reps
Swiss Ball Hamstring Curl: 12 repsSuperset 2
Dumbbell Stepup: 10 reps each leg
Dumbbell Calf Raises: 12 reps each leg

 

lebron-james

Thrusday

super set 1

Dumbbell Incline Bench Press: 10 reps

Lat Pulldown: 10 reps

Super set 2
Dumbbell Single-Arm Overhead Press: 6-8 reps
Dumbbell Single-Arm Row: 10 reps each side

 

 

Friday

Super set 1
Single-leg Squat: 5 reps per leg
Single-leg Swiss Ball Leg Curl: 10 reps each leg Super set 2
Dumbbell Side Lunge: 10 reps each direction
Unstable Jump Rope: 45 seconds on a soft surface

is LeBron James a physical freak  ?

 

OTHER WORKOUT PLANS -

JAY CUTLER | BROCK LESNAR | THE ROCK | JOHN ABRAHAMJOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM

MILA KUNIS | SELENA GOMEZ | ANGELINA JOLIE | JENNIFER ANISTON | KIM KARDASHIAN | SCARLETT JOHANSSON

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