21Aug/110
LeBron James Workout plan extreme 1 hour training routine
LeBron James :
LeBron James workout plan is about what you'd expect from the most precocious superstar in sports--a blend of cutting-edge training techniques and classic muscle-building exercises . For example, James does his squats standing on a vibrating platform, which sounds strange, but scientists have found that training this way can boost strength and power.
LeBron James workout :
Monday
Superset 1
Pushups: max reps
Pullups: 10 reps
Superset 2
Dumbbell Snatch: 5 reps each arm
Cable Single-Arm Row: 10 reps each arm
Tuesday
Superset 1
Dumbbell Squat:8-12 reps
Swiss Ball Hamstring Curl: 12 repsSuperset 2
Dumbbell Stepup: 10 reps each leg
Dumbbell Calf Raises: 12 reps each leg
Dumbbell Squat:8-12 reps
Swiss Ball Hamstring Curl: 12 repsSuperset 2
Dumbbell Stepup: 10 reps each leg
Dumbbell Calf Raises: 12 reps each leg
Thrusday
super set 1
Dumbbell Incline Bench Press: 10 reps
Lat Pulldown: 10 reps
Super set 2
Dumbbell Single-Arm Overhead Press: 6-8 reps
Dumbbell Single-Arm Row: 10 reps each side
Friday
Super set 1
Single-leg Squat: 5 reps per leg
Single-leg Swiss Ball Leg Curl: 10 reps each leg Super set 2
Dumbbell Side Lunge: 10 reps each direction
Single-leg Swiss Ball Leg Curl: 10 reps each leg Super set 2
Dumbbell Side Lunge: 10 reps each direction
Unstable Jump Rope: 45 seconds on a soft surface
is LeBron James a physical freak ?
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