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11Jan/120

Kim Kardashian Workout plan best body secrets abs routine weight loss tips all revealed

Kim-Kardashian

 Kim Kardashian is an American television personality , socialite, , model,businesswoman and actress having hottest figure in Hollywood , To get a shape like me Kim said : start off with running on the treadmill for about 30 minutes ! I definitely run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout

- Kim Kardashian

To get her fit and energized, he mixes in strength moves—alternating upper and lower body exercises and core work— with cardio intervals

KIM KARDASHIAN WORKOUT PLAN :

Kim is 110 pounds having 5'2" height , having body shape of 34" 26" 39" considered one of the hottest figure in Hollywood. to maintain she had to perform very heavy workout which can be seen in her workout video , in which she is performing various exercises .

She follows a routine  designed by Gunnar Peterson, 2 or 3 times a week. She Warm up with 5 to 10 minutes of cardio, then do each move in order without resting.  At the end of the last move, then she jump rope for 50 skips and  then repeat the circuit up to 4 times.

 

Kim Kardashian is the first to admit that she works hard for her body. She herself said that "There's nothing easy about being fit and healthy," she says. "I'd never say, 'Take this and eat whatever you want or don't work out.' That's not realistic. To look and feel my best, She exercises regularly – “a lot of cardio and dance” – but is less disciplined at the table I watch my calories and exercise. And right now, I can honestly say I'm in the best shape of my life!"

 Kim-Kardashian

Kim Kardashian Workout Tip :

“An exercise that Kim said I’ve been doing every day that’s really been helping and no gym equipment is needed is… Get a chair make sure nothing is in front of it so one can stand right in front of it and act as if one is going to sit down but don’t actually sit ! OK . Just lightly touch your booty on it and come back up. Do that seven times and do the same thing but this time only half way , come back up and do that seven times Then do it one more time but when one go to sit down and come back up, only come up about an inch up off the chair! So each time you go lower and lower! Once you finished your lucky 21 , take a break and try it again.She also told that  I try to do that cycle four times.” and try to do these exercises regularly .

• a 10-pound weighted ball

• a set of 5- to 8-pound dumbbells

 

 

she also quoted that :

 

“I am focused now and my goal is to lose about ten pounds and gain back five in muscle”.

 

Check out Kim Kardashian Workout video's :

 


 

 

ALSO HAVE A LOOK AT - KIM KARDASHIAN DIET PLAN 

 

OTHER WORKOUT PLANS -

JAY CUTLER | BROCK LESNAR | THE ROCK | JOHN ABRAHAMJOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM

MILA KUNIS | SELENA GOMEZ | ANGELINA JOLIE | JENNIFER ANISTON  | SCARLETT JOHANSSON

 

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