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Karan Singh Grover Diet plan secrets of his 6 pack chiseled physique , fitness & body preparation for Three Dev


Karan Singh Grover is  bollywood heartthrob who started as an indian television actor and model. Initially Karan began his career in television from Kitni Mast Hai Zindagi Ekta Kapoor on MTV India . But the character for which he got maximum recognition was of Dr. Armaan Mallik in Dill Mill Gayye. Also Karan Singh Grover is remembered for being a national-level athlete and is now busy preparing for his upcoming movie Three Dev

Karan Singh Grover went to Saudi Arabia for six years. He completed his schooling in Dammam , Saudi Arabia and then returned to Mumbai and received his diploma in Management Studies from the HMI Hotel Mumbai, Dadar Catering College and that was the place where he decided to pursue his original career plan- acting. The actor was more than determined to make his career in film industry on his own terms for which he has some secret Diet & workouts that can make you strong in body and mind.

Karan has a rule that body-mind connection  is what makes you persistent and dedicated and this do-or-die attitude of living your life on your terms is what has kept him going, in spite of no Bollywood backing to lead him into the B-Town.

There is no dout in saying that bollywood is blessed with some of the finest and fittest actors of the country and when it comes to both these, latest entrant into the list is Karan Singh Grover who has got one of the best physique's of the bollywood family

Karan Singh Grover diet plan:

Karan is very specific about what he eats and feels that diet is the most crucial part when it comes to bodybuilding, he divides his meals into 6 small portions a day and strictly follows this diet for six days a week as he feels it is perfectly fine to give in to your cravings for that last day because Karan is not a foodie and loves to have Wine on that last day. He says that it very effective for your skin glow and health.


10 egg whites

40-50gm of oats

protein shake



2 chicken breasts

10 egg whites

green vegetables

brown rice with dal/pulses


About 4 pm(Pre-workout):

1 Scoop Whey Protein shake

1 serving fruit


About 6 pm(Post workout):

10 egg whites

200gm's of chicken

200gm's of fish



200gm's of Fish

200gm's of chicken

1 cup vegetable soup


Late night:

1 scoop Casein Protein shake

When asked to give any diet tips, Karan said "vital ingredients for a healthy body are workouts, proper diet and proper sleep. So one should maintain a proper balance between these and you are good to go. He added that we should understand your body type and try to work accordingly. Variation between workouts and healthy diet is the key to sucess. One should follow a healthy diet and lifestyle to grow fit "


 Karan Singh Grover Diet Secrets :

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