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3Sep/110

John Abraham Diet chart complete eat plan Secrets to 6 pack abs fitness revealed

john-abraham

Here‘s  how John Abraham stays in shape :

John’s breakfast consists of six egg whites, a glass of fruit juice ,couple of slices of toast with butter ,ten almonds and “my customary two cups of tea”.

He keeps munching something light every couple of  hours ,because his body needs it.” The Kind of action I do and the work I put in drains me ,so I need to put back into my body a  little every couple of hours he says.

 John Abraham Diet :

For lunch ,he has atta chapattis, yellow dal, spinach and some stir-fried vegetables. Potatoes ,sweet potatoes and yams ,which fitness trainers from upon ,are his favorites.” But then,” as John puts it ,”everybody has his vices.

Next he has a snack and protein shake and after his work out, he has corn, or something to munch on ,some soup and vegetarian supper “I don’t take any steroids or growth hormones ;I never have ,“John clarifies

john-abraham

John Abraham protein shakes are the only supplements he takes .Being a vegetarian ,he has find alternative sources of proteins .”Meat give you a chain of 21 proteins ,”John Abraham explains. “Tofu and spinach give you 17 in one chain and five in another .But it is practically impossible to always have that .So my protein shakes are an absolute necessity

 

John Abraham does not believe in crash diets or fat diets .They only damage your body .John believe in burning calories ,not controlling them

As far as John Abraham diet is concerned this is what his trainer had to say: "He is very health conscious and he is a pure vegetarian. For his diet, we consult his dietician and nutrition experts. He doesn't take any extra supplements

 

ALSO HAVE A LOOK AT - JOHN ABRAHAM WORKOUT PLAN

OTHER DIET PLANS -

| BROCK LESNAR  | THE ROCK | JOHNNY DEPP | PAUL WALKER | ROBERT PATTINSON | RONNIE COLEMAN  | TAYLOR LAUTNER

ANGELINA JOLIE | DREW BARRYMORE | JENNIFER ANISTON | JENNIFER LOPEZ   | MILA KUNIS | PAMELA ANDERSON | PARIS HILTON | SALMA HAYEKSELENA GOMEZ | SCARLETT JOHANSSON | KIM KARDASHIAN | VICTORIA BECKHAM | JESSICA ALBA

 

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