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27Jul/110

Jessica Alba diet plan routine all body beauty secrets to weight loss revealed

jessica-alba

Jessica Alba Diet :

From the early age of 12 Jessica Alba decided to modify her diet so she wouldn't follow in the foot steps of her heavily overweight family. Jessica Alba eats a balanced diet and shies away from eating carbs to keep her body in svelte shape for many of her more revealing roles.

 

Jessica Alba Diet Plan :

Jessica Alba sticks to a regime of lean meats, vegetables, egg whites and cottage cheese, and snacks on dried fruit and frozen yogurt to satisfy her sweet tooth
It’s a South Beach style diet, with lean meats, whole grains, low-fat cheeses, fruits and veggies.

  • Breakfast
    1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set.
  • Lunch
    Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna)
  • Dinner
    Sashimi or or 170 gms (6 ounces) of petit filet of beef or other lean protein with unlimited veggies and 3 small red potatoes
  • Snacks
    handful of almonds or hot air popped popcorn
jessica-alba

Jessica Alba diet secret :

In addition to a balanced diet, Jessica also watches her carbs, leaving bread and desserts off the menu.
Jessica’s diet is very typical to anyone who has a lean and tone body. As you can see, it takes discipline, hard work and consistency to get a body like Jessica Alba.

OTHER DIET PLANS  -

ANGELINA JOLIE | DREW BARRYMORE | JENNIFER ANISTON | JENNIFER LOPEZ   | MILA KUNIS | PAMELA ANDERSON | PARIS HILTON | SALMA HAYEKSELENA GOMEZ | SCARLETT JOHANSSON | KIM KARDASHIAN | VICTORIA BECKHAM

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