Jennifer Lopez :
Jennifer Lopez stays fit by exercising and eating a balanced diet. Jennifer Lopez doesn't drink alcohol at all and when she does need to lose weight she cuts back on her carbs.
Jennifer Lopez incorporates regular cardio and weight resistance training in her day to day life. ,she's always in top form for an exercise routine..
Jennifer Lopez Diet plan :
Jennifer Lopez diet is one based on simple eating and exercise plan.
Jennifer Lopez is one of the celebrities who you rarely see fluctuating between wide ranges of weight. However Jennifer Lopez diet as a weight loss diet is really anecdotal celebrity diets. Her trainer J-Lo makes sure to relax and spend some quality time getting rejuvenated .
She says, "I don’t drink, never, and I don’t smoke and don’t do drugs," she stresses. "I never started drinking or smoking.
Jennifer Lopez said :
Jennifer said, "No. I have a trainer in LA, and then recently I have started taking yoga classes. When I was younger, I was into hard physical exercise, but now what's more important to me is finding a balance of mind, body and spirit. I still do weights and cardio, I'm definitely not fanatical. Basically, I'm just like anybody else, in that you have the body type you have, and you know what you have to do to get in top form