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3Aug/110

Jay Cutler Workout training 8 week routine muscle building workout videos revealed

Jay-Cutler

Jay Cutler :

Jay Cutler is the current Mr. Olympia. He has won Mr. Olympia 4 times . Jay Cutler (born Jason Isaac Cutler August 3, 1973 in Sterling, Massachusetts) is an IFBB professional bodybuilder and the current

 

Jay Cutler Workout schedule :

Monday : (Delts, Traps, Triceps and Abs)

Delts: Delts Dumbbell Side Laterals (3 sets, 12 reps), Dumbbell Press (3 sets, 8-12 reps), Side Lateral Cable (3 sets, 8-12 reps), Front Raise with Olympic Bar (2 sets, 10 reps), Bent Over Dumbbell Laterals (3 sets, 10 reps)

Traps: Traps Shrugs (4 sets, 12 reps)

Triceps: Triceps Cable Extension (4 sets, 15 reps), Single Arm Extensions (3 sets, 15 reps), Close-Grip Bench Press (3 sets, 8 reps), French Press (3 supersets, 8 reps), Dumbbell Kickbacks (3 sets, 12 reps), Dips (3 sets of 15 reps)

Abs: Abs Crunches (3 sets, 20 reps), Rope Crunch (3 sets, 20 reps), Hanging Leg Raise (3 sets, 12 reps), Leg Lifts (3 sets, 10 reps)

 

jay-cutler-biceps

Tuesday : (Back)

Wide-Grip Pulldowns (3 sets, 10 reps), Dumbbell Rows (3 sets, 10 reps), Bent Over Barbell Rows (4 sets, 10 reps), Deadlifts (3 sets, 12 reps), Close-Grip T-bar Row (3 sets, 10 reps), Behind-the-Neck Pulldowns (3 sets, 10 reps), Seated Rows (3 sets, 10 reps), Hyperextensions (3 sets, 10 reps)

Wednesday : OFF

 

Thursday (Chest, Biceps, Forearms and Abs)

Chest:  Chest Incline Barbell Press (5 sets, 10-12 reps), Flat Dumbbell Press (3 sets, 8-10 reps), Incline Dumbbell Flyes (3 sets, 10 reps), Cable Crossovers (3 sets, 12 reps), Decline Bench Press (3 sets, 8 reps)

Biceps: Biceps Straight Bar Curl (5 sets, 15 reps), Single Arm Dumbbell Curl (3 sets, 12 reps), Single Arm Preacher Curl (3 sets, 10 reps), Hammer Curl (2 sets, 12-15 reps)

Forearms: Forearms Reverse Curls – 6 sets, 15 reps

Abs: Abs Crunches (3 sets, 20 reps), Rope Crunch (3 sets, 20 reps), Hanging Leg Raise (3 sets, 12 reps), Leg Lifts (3 sets, 10 reps)

Friday (Quads)

Leg Extensions (3 sets, 20 reps), Leg Press (4 sets, 12 reps), Squats (4 sets, 6 – 10 reps), Lunges

 

 JayCutler

 

Saturday (Hamstrings, Calves and Abs)

Hamstrings: Hamstrings Lying Leg Curl (6 sets, 12 reps), Romanian Deadlift (3 sets, 10 reps), Single Leg Hamstring Curl (3 sets, 12 reps), Leg Press (wide and feet high 3 sets, 12 reps)

Calves: Calves Standing Calf Raise (4 sets, 10 reps), Donkey Calf Raise (2 sets, 10 reps), Seated Calf Raise (3 sets, 10 reps)

Abs: Abs Crunches (3 sets, 20 reps), Rope Crunch (3 sets, 20 reps), Hanging Leg Raise (3 sets, 12 reps), Leg Lifts (3 sets, 10 reps)

 

OTHER WORKOUT PLANS -

| BROCK LESNAR | THE ROCK | JOHN ABRAHAMJOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM

MILA KUNIS | SELENA GOMEZ | ANGELINA JOLIE | JENNIFER ANISTON | KIM KARDASHIAN | SCARLETT JOHANSSON

 

 

 Jay Cutler Workout video :

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