Hrithik Roshan has been gifted with a body that is of a rare kind adding to it the his immense determination and focus which helps him to be attain the best physique not only in Bollywood but aslo is Hollywood said by his trainer Kris Gethin
But with a blown-out back and celebrity lifestyle left Hrithik Roshan being out of shape but he had a serious desire to change where Kris Gethin enters which one can call is the hero’s hero and the result was remarkable physical transformation .
hrithik roshan workout and diet for bang bang revealed all body building secrets
Kris Gethin guidance struck him at an elemental level which made him realize the flaws in his life are prevalent in the subcontinent cultures and ways in which indian's eat
Everybody can predict how hardworking Hrithik Roshan is as being out of shape it took about 10 weeks to get back into shape and attain the best physique he had ever had from a waist size of 36.5 to 30 which is remarkable as Hrithik Roshan is going under intense workout session to achieve the bod of a superhero .
Hrithik Roshan said " I had to make a change in my life as I was living off the myth of being the fittest guy, that is what I have become symbolic for in my country. So eventually, when I got up, I had a 36-1/2-inch waist." and was suffering from blood pressure that was the time when kris gethin came in my life"
Now Hrithik starts his day with a cardio workout in the morning and evening for about 20 minutes which would include swimming , jogging and walking .For krrish 3 his fitness trainer Kris Gethin has planned a crossfit workout rountine for Hrithik Roshan to attain a particular kind of physique.
A crossfit workout includes :
- tyre flips
- bungee sprints
- bear crawls
- kettleball swingspowerbag exercises
- sandbag drills
- kick boxing
Hrithik Roshan workout schdule weekly :
CHESTAND BACK WITH CALVES
- Total 5 Sets of Dumbbell Bench Press(5 sets of 8-10 reps)
- 2 sets of Inclined Dumbbell Flyes (10-16 reps)
- Under Hand Cable Pull down(4 Sets of 10-12 reps)
- Bent Over Barbell Row(4 Sets of 8-10 reps)
- Back Extensions(3 Sets of 12-14 reps)
- Seated Calf Raise (3 Sets 20 reps)
- Standing Calf Raise (3 Sets of 16-20 reps)
- Leg Press (8 Sets of 10 reps)
- Seated Leg Tucks (5 Sets of 15 reps)
- Extensions (4 Sets of 16-20 reps)
- Lying Leg Curls (5 Sets of 15-15 reps)
- Squats (5 Sets of 15-20 reps)
SHOULDERS,CALVES AND ABS
- Marble Military Press (5 Sets of 8 reps)
- Side Lateral Raise (4 Sets of 10-15 reps)
- Upright Barbell Row (3 sets of 7 reps)
- Reverse Flyes (5 sets of 12 reps)
- Weighted Sit ups (3 sets of 20 reps)
- Seated Calf Raise (3 sets of 20 reps)
- Standing Calf Raise ( 3 Sets of of 20 reps)
- Straight arm Dumbbell Pullover (2 Sets of 10 reps)
- Cable Rope Triceps Extension(3 Sets of 10-12 reps)
- Cable Lying Triceps Extension( 3 Sets of 10 reps)
- Standing Dumbbell Triceps Extension( 3 Sets of 8-10 reps)
- Straight-Arm pull down(7 Sets of 15 reps)
- concentrated Curls (5 Sets of 10-15 reps)
- Dumbbell Bicep Curl (5 Sets of 12-15 reps)
- Standard Biceps Cable Curl( 3 Sets of 15-20 reps)
This is complete workout routine which is implemented by him under Kris Gethin training sessions
Hrithik Roshans missionary vision for him " His mission is to make a lifestyle change as he want himself to wake up every morning and feel healthy as feel like he wants to live and feel like his body is serving him well and for it he is serving it well. "
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hrithik roshan trainer Kris Gethin revealing workout secrets :
Workout tip given by hrithik roshan to maintain a good physique is that "Change is the demand of body so try tokeep changing your workout routine after a interval of time"
Hrithik Roshan diet plan :
first question that comes to mind when thinking about kind of meals hrithik had started eating ?
There are a lot of changes in diet plan of hrithik as considering his body progress.His meal plan mainly consisted of about 100 grams of meat , broccoli, sprouts and spinach(fibrous carbs) , cup of brown rice ,seven egg whites with two yolks and two slices of toast.
His trainer also added that hrithik did go through a 2 week of deprivation, which was necessary because he had to diet down to get the kind of look which was necessary for superhero look.
During is free schedule he is not made to follow that strict regime and world is open to him . Hrithik is allowed to have pancakes with sugar-free syrup made with a protein powder which is said to be the best tasting pancake in the world adding to the diet the banana split with protein powder and yogurt also there are meatballs.
Diet taken by Hrithik in his daily food to attain the superhero physique:
- brown rice
- egg whites
The amazing fact about Hrithik's diet is that it doesnt sound like the type of person who is on a diet so it is a amazing diet plan
Supplements used by Hrithik Roshan include protein powders ,glutamine, multivitamins and nothing more than stock vitamins athletes have .
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