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18Dec/120

How to Maintain a Perfect Figure , All secrets , Healthy Weight Loss tips

hot-perfect-figure

hot-perfect-figure

How to Maintain a Perfect Figure , All secrets , Healthy Weight Loss tips:

Fit figures take hard work to achieve and they r though even harder work to maintain. There are more benefits of maintaining the proper weight for your age and body type  rather than clothes and cosmetics . Girls with a trim figure often have stronger cardiovascular systems which make them able to participate in more activities without excess weight putting   . Keeping a fit body requires understanding what is very much necessary for healthy lifestyle.

 

 

FACTS TO MAINTAIN A HOT FIGURE :

1. Drink water which is the most important af all as the average woman needs 2.2 liters of water daily.

2. You should eat nutritious foods high in fiber, protein and vitamins . Some of the products containing them available in market are  whole wheat grains ,fresh fruit, vegetables , seafood. , low-fat dairy products and lean meats

3. Maintaining an active lifestyle is one of the key factors to staying fit for a noraml working human being who participate in sports, walking, swimming or cycling regularly , so try to stay active

4. You should determine how many calories ones body needs with a BMI calculator and should start to eat that amount. Free BMI calculators are available online. you can scroll on google

5. Exercise at least 4 days in a week , to maintain body weight on average, an adult needs 150 minutes of moderate cardiovascular exercise else  75 minutes of vigorous cardiovascular exercise through out a week

perfect-figure

perfect-figure

 

The best way to stay fit is burning off as many calories than you put in your body . Get a good grip on the number of calories that your favorite foods contain and cut down on your consumption of such foods . The number of calories in food can be read on Google search . Maintaining a perfect figure as being staying slim takes hard work and sensible choice of food

Losing weight is a personal issue these days as many people are struggling with it these days , Try to shed those excess pounds is just a matter of vanity to people , then this is the place to be.

 DIET PLANS: ANGELINA JOLIE | DREW BARRYMORE | JENNIFER ANISTON | JENNIFER LOPEZ   | MILA KUNIS | PAMELA ANDERSON | PARIS HILTON | SALMA HAYEKSELENA GOMEZ | SCARLETT JOHANSSON | KIM KARDASHIAN | VICTORIA BECKHAM | JESSICA ALBA

BODY SHAPERS TO MAINTAIN A PERFECT FIGURE -

Body Shapers are very helpful in shaping, redefining and supporting  body by shaping the figure. They are used to either reduce and increase body size from the target areas. Body Shapers help to boosting up  muscles, energizing one and many more . You should not go for fad diets and diet pills. Have an eye at your lifestyle to improve your fitness and body shape. One should obviously get a good amount of sleep, drinking and eating healthily.

 

How to Maintain Figure After Delivery :

If you are a women and just gave birth and want to lose 5-10 kg's,. Your tummy is not getting disappeared ,  stretch marks are prominently , and you are getting a feeling that  it is very hard to maintain the figure you had before . This is very much conman and there are many women searching for it and you are not alone as mothers have to face this challenge.

We will give you some tips that will help you to get into shape you earlier had :

After birth of the child the body is completely changed and on a average a women  put on average between 10 - 13 kg. The uterus is increased which can easily explain you that why your stomach still remains swollen. Firstly you don't get nervous because this is absolutely normal!

During the first time  when kid is little or no time left to breathe and the time that remains between feedings, shopping and sleepless nights, that is required to regain your lost forces.You should also get it into notice that at this time it is not recommended to keep a diet, because the last things you need are food deficiencies.

Pregnant-woman

The most important things is you wait a few weeks before you start Breastfeeding as it consumes enough energy and promotes weight loss.The diet that you require is balanced, emphasizing  is (vegetables, meat) ,calcium (milk), iron (fish and grilled meat), most important  drink plenty of water.

ACTRESSES WITH BIKINI BODIES  DIET PLANS:   ANGELINA JOLIE | DREW BARRYMORE | JENNIFER ANISTON | JENNIFER LOPEZ   | MILA KUNIS | PAMELA ANDERSON | PARIS HILTON | SALMA HAYEKSELENA GOMEZ | SCARLETT JOHANSSON | KIM KARDASHIAN | VICTORIA BECKHAM | JESSICA ALBA

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