Those bulging muscles and rock solid steel physique Henry Cavill made flying look like a breeze. The intense workout of Henry Cavill is decribed by him as "hell and wonderful at the same time"
Henry Cavill workout regime :
Is it a bird or a plane in the sky . No it was Henry Cavill which is superman for his movie man of steel . people who are curious to know Henry Cavill workout regime
Henry Cavill said that he was training two and a half hours a day and pushing body beyond its normal limits which helped him to put on a lot of muscle mass and making him look like Superman.”
After maintaining a high calorie diet of 5,000 calories to bulk up the next step was turn all that fat into bulging muscle.
"The secret is behind his rock solid physique is a well-kept secret, called commitment and self-discipline" Twight said who is his fitness trainer
After having a high calories diet and adding on the weight, Cavill said the hardest part of his training was sculpting it by reducing his eating regimen which we call is leaning phase which is the hardest . As you are looking great, you're always in a bad mood because you're so hungry, said Henry. He also added that he used to workout in the morning before his hectic filming schedule .
Check out the workout video of Henry Cavill to gain some more knowleadge about his workout
Henry cavill said "Mark Twight is probably one of the most incredible people I’ve ever met he is a remarkable man truly" “He has opened my eyes to seeing past what I thought were my limits. he understands me physically as well as mentally what makes him a very good trainer
Henry Cavill fitness trainer says:
We had a chat with Mark Twight who was fitness trainer for Henry Cavill for Man of Steel. He says it took five to six days of workouts per week for 11 months to achieve a superhero body. Twight said "We use physical means to basically change them in a physical way, so they can play a role and make a guy look like Superman."
Twight uses a punishing training routine called the "tailpipe:" which inculdes a 100-rep workout that will smoke calories and torch fat and will definitely leave you exhausted which has two sides exercise and recovery , The exercise portion is designed to get you gassed and the recovery method is the moment you finish an exercise you should calmly take eight controlled breaths in and out of your nose.
Henry Cavill Diet Plan :
Before knowing the diet secret of rock solid physique you should know that you don't become Superman overnight and it is a very, very long and involved process.
Cavill diet regimen includes a bulking up with a 5,000 calorie diet five months before shooting and after gaining fat on his muscles , cut his calorie intake in half in order to sculpt the fat he had put on into muscle and then his diet consisted of 2,500 calories a day -- down from the 5,000 he used to consume.
Henry Cavill said that in order to pack on 20 pounds of mass i was ordered to start maintaining a 5,000-calorie diet.which included the strict meals of chicken, potatoes, broccoli, and spinach . Cavill also added "you have to eat protein first and then a little bit of carbs which will keep your hunger levels going,"
The good part of this gaining and leaning up process was he didn't have to completely cut out any specific foods and The bad part was he did have to cut his daily calories a LOT and was forced to go through "a horrible eating phase as he has to really, really leaned down which was very exhausting."
In the end Henry Cavill superman was very very happy that the intense diet plan has ended. His celebration after filming ended for which Henry Cavill said "I had an apple pie and a tub of ice cream and a full pizza and also adds that he loves his job .