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3Aug/110

Dwayne The Rock Johnson workout routine for sanandreas and furious 7 fitness secrets

the-rock

Dwayne The Rock Johnson workout :

Dwayne Douglas Johnson known by his ring name The Rock , was born in Hayward, California. Johnson was heavily recruited by many Division I collegiate programs but ultimately got accepted as full scholarship by University of Miami .

Dwayne The Rock Johnson workout plan :

This was his 6-day-a-week routine –

On Monday, Wednesday & Friday He Trains
Chest – Back – Biceps – Calves
And On Tuesday, Thursday & Saturday He Trains
Quadriceps – Hamstrings – Shoulders – Triceps

 

During ths particular routine, he was performing 5 sets of each exercise, 15-20 reps per set and only 30 second rest periods between sets. The Rock  also does allot of super setting of exercises.

 

Before he began his weight lifting, he would warm his muscles up with a 5 minute cardio style warm-up and he’s cool down with the same, post weight training.

The-Rock-body

The-Rock-body

OTHER WORKOUT PLANS -

JAY CUTLER | BROCK LESNAR  | JOHN ABRAHAMJOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM

 

 

 

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