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Dwanyne Johnson Rock Furious 7 workout routine all revealed complete fitness secrets



Dwayne The Rock Johnson diet :

Dwayne Douglas Johnson known by his ring name The Rock . Johnson was heavily recruited by many Division I collegiate programs but ultimately got accepted as full scholarship by University of Miami .

The Rock styled Diet Plan :

Meal 1: 10 egg whites, 1 cup of oatmeal, 3 rice cakes, 24oz water
Meal 2: 6oz of grilled chicken breast, 1 cup of grits, 6 ounces of yams, 1 cup of steamed asparagus, 24oz water
Meal 3: 6 ounces of water packed tuna, 1 cup of brown rice, 1 sliced cucumber, 24oz water
Meal 4: 6 ounces of perch fillet, 1 cup of barley, 1 small 6 ounce baked potato, 1 cup of steamed green beans, 24oz water
Meal 5: 6 ounces of pork tenderloin, 1 cup of brown rice, 6 ounces of sweet potato, 1 cup of peas, 24oz water
Meal 6: 10 egg whites,  1 cup of oatmeal, 24oz water



The Rock favorite staple meal is chicken breast with brown rice and steamed broccoli. the Rock believes in having a weekly cheat meal. His favorite cheat foods are said to be donuts and pizza


The most imporant aspect is that you are getting proper amount of nutrients . If you’re looking to bulk up some, keep the carbohydrates like the grits – You can even up your carb intake a bit more. If on the other hand, you’re already big and want to burn some more body fat, while maintaining a good amount of muscle mass, try and eat your carbohydrates earlier in the day and make sure to up your cardio




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