What exactly does David Beckham do for his workouts?
David Beckham Workout :
Beckham used to do some hardcore weight training. He bulked up quite a bit and this slowed him down and hindered his athleticism, so he had to adjust his strength training routine. he still lifts weights, but uses total body workouts in place of a split routine. Beckham focuses on compound movements that will improve his soccer game , known as best approch for shedding body fat and getting lean as well .
David also does plyometric drills to enhance his quickness. Again, this is a killer way to boost your fat-burning, even if you’re not a multi-million dollar soccer stud who spends your off days modeling in your underwear.
CARDIO : Most of Beckham’s cardio workouts come in the form of practice. This cardio work is therefore highly specific to improving his efficiency as a soccer player and includes interval training, lots of sprinting, bounding and body weight circuits.
David Beckham has quoted as he said : “You have to find that extra 10-percent.” “What else can you do that no one else is willing to do…to make yourself better?”
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