thefitnessroad Secret of getting ahead is getting starteD

29Jan/160

biceps workout chart for men & women muscle building exercises

biceps workout chart for men & women muscle building exercises

bicep-workoutbicep-workout

15Dec/120

Bicep exercises for muscle gain and Best Bicep Workout for arm and bigger biceps

bicep-workout

BICEP :

The biceps lies on upper arm between elbow and the shoulder  Both arise on the scapula and join to form a single muscle , attached to the upper forearm. biceps muscles are composed of both fast-twitch and slowtwitch muscle fibers.

The primary function of the bicep muscle is to flex the elbow, which moves the forearm towards the shoulder And latter where it flexes the elbow and supinates forearm