thefitnessroad Secret of getting ahead is getting starteD

17May/140

IGF-1, testosterone and (GH) human growth hormone are hormones to play a effective role in muscle devoplment and growth

kai-greene-bodybuilder

kai-greene-bodybuilder

Bodybuilders of early  times used to train with short rest periods between sets as less rest  with intense training leads to increases in GH(human growth hormone) and testosterone.

Earlier people used to feel that testosterone increases muscle mass as it stimulates fractional muscle protein synthesis added to it was increase in muscle anabolism associates  with increase in expression of mRNA IGF-I . Now we will discuss some Testosterone effects of muscle mass in body :

20Aug/130

to attain perfect body and fitness exercise smarter not harder

body

The exercises and moves we will provide you with can be really helpful to you get a flatter tummy .

these exercises will reduce levels of stress hormones in human body and will help to burn fat that is accumulated around your middle .

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7Jul/130

healthy and fast weight loss goals and reduce weight techniques revealed to maintain sexy physique

weight-loss

weight-loss

There are several vital details that contribute to the desired results starting from a weight loss diet or exercise plan and setting a weight loss goals is probably the most essential goal of all of these and if  knows what performance one want to achieve he/she will be able to follow certain set of principles.

First of all before one heads to the gym as all of us do and through  all the unhealthy foods stuff from your fridge , the main objective should be devoting a few minutes to analyze what one really want and need to do.

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18Dec/120

How to Maintain a Perfect Figure , All secrets , Healthy Weight Loss tips

hot-perfect-figure

hot-perfect-figure

How to Maintain a Perfect Figure , All secrets , Healthy Weight Loss tips:

Fit figures take hard work to achieve and they r though even harder work to maintain. There are more benefits of maintaining the proper weight for your age and body type  rather than clothes and cosmetics . Girls with a trim figure often have stronger cardiovascular systems which make them able to participate in more activities without excess weight putting   . Keeping a fit body requires understanding what is very much necessary for healthy lifestyle.