3121 rule used in training for muscle growth by body builders and fitness athletes :
This is a training principle that is incorporated by every professional bodybuilder and fitness athlete in his workout routine and if followed properly will give you results never seen as ever before.
3121 rule is a basic training rule which says that while doing your set, for each rep take about 3 seconds to perform the rep to reach one extreme, then 1 second rest and then take 2 seconds to revert back to normal position from where you started and then again 1 second rest and go on and on for each rep.
Try to apply this rule in all your exercises irrespective of which muscle is it or which ever exercise it might be, you will see the results yourself and never seen growth and pump in the muscle. This is a very common mistake done my most of new starters. While applying this technique into your routine take about 40 seconds of rest after each set and impose this rule in every repetition of each set. If you follow and impose this training principal properly into your routine, be ready to see never seen results in your body after workout
diet that help you loose fat and gain lean body muscle faster and healthy way to stay fit , complete diet schedule regime
diet that help you loose fat and gain lean body muscle faster and healthy way to stay fit , complete diet schedule regime :
If one will try to follow and is sticks to the diet plan we provide we can assure you that he will defiantly be able to loose weight and gain muscle faster like never before . The plan is best for the people working and unable to follow diet plan because of there busy schedule , try to follow it on your weekends and see unbelievable results lke never before . One wont get stressed and feel good inside .
Tips to keep in mind post competition , complete diet and workout tips for lean muscle gain and avoid excess bodyfat
Ones you get involved in competitive bodybuilding for a point of time in your life you would surely know that what is "post contest rebound" and how a bodybuilder goes through phases of bodybuilding from getting hard as granite with shrinked and water retentive catastrophe because this is common to all of them , all the bodybuilders as bodybuilding goes through certain phases . We have described them as follow :
Kai Greene from mr olompiya share secrets and tips about bodybuilding and muscle growth and devoplment to grow and recover muscle faster
What does it need to grow and develop muscle is the most important question about muscle growth ? how is it possible ?
What are the effective and correct measures to be taken to build muscle faster ?
What is that thing that certain people grow muscle faster than the others and other people don’t?