Arjun Kapoor diet regime plays a crucial role in his transformation from being fat to fit as he has to give up on so many things and strictly follow his diet regime so that he can achieve his desired goal for which he gets a lot of female attention now as he has worked very hard to get in shape .
Arjun Kapoor lost for about 65kg's to form the physique he is in now which is not a joke but he did so with his dedication and perseverance to attain his goal which was merely impossible for anybody as it took around 2 years for him to do so and he got rewarded with an amazing body .
His biggest inspiration and mentor who made him get into the required shape to achieve the body he has always thought of in Salman Khan who has trained him for his debut movie and try his luck in the Bollywood , also Salman gave him additional diet tips to follow the be in required shape and see results .
The success of coming a long way from the time Farhan Akhtar directed his first movie 'Lakshya' and the success of Bhaag Milkha Bhaag , Farhan had to do a lot for is physique to sculpt like an athlete and being and ectomorphic having an active metabolism he has to follow some strict gaining diet routine as if doesn't have food in right amount he will start to loose weight.
Farhan has to give up eating his ordinary day to day life food such as chapati , bread and rice and start to get his carbs for day to day life from fruits and veggies as for the first six months he has to bulk up and increase 8kgs of muscle so he went to 3500 calorie diet and for the last six month he has reduce it to 1800 calories.
Ranveer is a highly motivated person and a very friendly guy , so the training him become really easy for the trainer which becomes very to important to achieve great results as his commitment towards workout was 100% . His hard work was put in as he used to shoot for about 18 hours and then workout and nutrition all fit in his training .
Diet plays an essential part in getting so ripped. The food habits followed in Ranveer Singh diet are kept really simple . Ranveer used to have 4-6 meals a day which were rich in protein and low carb depending upon the requirement of the physique which included fish , chicken and eggs and the carb sources were fruits , sweet potato and green veggies .
Siddharth being a dedicated person towards his physique eats and follows a diet regime that is designed by his trainer for him which consist of a lot of protein with a lot of water and eating after every 2 hours which round's off 6-8 meals a day . Food for these meals comprise of organic food which consist of natural sugar and not artificial sugar.