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21Jul/110

Ronnie Coleman diet complete nutrition plan to get huge revealed

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 Ronnie Coleman diet :

Morning :

10:30 a.m. : This is the first meal for the day , as Ronnie have 3/4 cup of grits w/cheese and 2 cups of egg whites . Adding to it  BSN Nitrix before this meal about 6 tablets of BSN betalin Capsules . Then giving a rest for about 3 hours Ronnie have 3 scoops of NO explode .