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3May/160

Salman khan bulking diet for sultan beefed up look all eating secrets revealed

salman-sultan-body
Salman Khan who is playing the role of a wrestler in  ‘Sultan’ has trained very hard for the movie. The movie has a very demanding physique for which Salman has undergo complete transformation and has exhausted the star because of the training and demanding schedule of the movie.
 
Salman is being trained by a Hollywood fight choreographer Larnell Stovall for the action sequences of the movie which has left the superstar in deep pain because of demanding routine for the training. Salman said "I am a wrestler who goes into MMA (Mixed Martial Arts). It’s a different league of fitness. I have been training for the past few weeks and my head, back and knee are hurting. Everything is hurting, actually,
Adding to this Salman said that this painful phase is going to end soon as if there is no pain, there is no gain. Salman to portray a wrestler had to gain about 14kgs and to gain such amount of muscle he had to maintain a greater balance between workout and diet which he had to do in a small period of about 3 weeks. To show difference is physique in such a small span of time is commendable. When asked about the amount of change he said "I’m already there but I need to fine-tune it a bit,”
28Apr/160

Tiger Shroff diet for baaghi transformation, fitness, abs and muscle building secrets

tiger-shroff-body-baaghi

Tiger Shroff who started off his career with a clear box office hit "Heropanti" for which he won the award for best debut, has collaborated once again with his mentors Sabbir Khan and Sajid Nadiadwala for with the release of his next movie baaghi. Tiger left no stone unturned for his role preparation as a rebel who fights for his love in the movie. Tiger is seen practicing hours for his action sequences in the movie.

21Mar/150

Arjun Rampal diet regime for his movie Roy and all meal secrets to build pure muscle

arjun-rampal-body

arjun-rampal-body

Arjun Rampal is an Indian hunk considered the last word of body basics, never seems to age. has attained such a physique which could help youngsters to best their body. Arjun Rampal is the one to understand the need of his body, what does it require to build muscle and the reason which put him on the page of Men's health magazine being the brand ambassador for his superhero abs, adding to it Arjun is all genetically blessed as well.
Arjun Kapoor is surely a well admired actor in industry for his  great persona he projects . Arjun Rampal is a foodie by heart and when it comes to eating, he is not very rigid and loves various delicacies.
When it comes to Arjun Rampal' diet plan he says that it is not about dieting, it is all about eating intelligently so that you can fit yourself in the right frame, that you have dreamt to get into. Taking care of your body and face to be hygienic is essential, irrespective of your gender or profession, Arjun says.

21Mar/150

Ranbir Kapoor Diet Plan for Bombay velvet & complete nutrition tips revealed

Ranbir-Kapoor-Body

Ranbir-Kapoor-Body

Ranbir Kapoor is rightly on of the most dashing actors of Bollywood right now, also being from a celeb family, Ranbir is dream of thousands these days. His killer looks and incredible talent has made him what he is right now and also rated on of the top paid actors of Bollywood. Despite his captivating looks Ranbir Kapoor is the Bollywood's heartthrob who allured his fans with his films such as Wake up sid, Rockstar, Yeh jawaani hai deewani and many others.
Ranbir being genetically slim stays super conscious about his diet as he tries to take great care of his body by nourishing it with balanced foods and exercises as much as possible for his type of working schedule.
Ranbir Kapoor believes in eating  right more than gyming  so he keeps a regular check on what he eats and drinks a lot of water throughout the day, has naturally fit body also he wants it to look slim that is the reason he doesn't really believes in working out hard, but does keep a check on his diet to maintain his fitness.
For his upcoming movie Bombay Velet in which Ranbir is being portrayed  as a boxer, Ranbir has to keep up his fitness level high as he has to undergo a complete transformation of his physique for which he has to undergo a complete diet change to maintain his look for the movie for which he has really worked hard.