thefitnessroad Secret of getting ahead is getting started


Kim Kardashian Workout plan best body secrets abs routine weight loss tips all revealed


 Kim Kardashian is an American television personality , socialite, , model,businesswoman and actress having hottest figure in Hollywood , To get a shape like me Kim said : start off with running on the treadmill for about 30 minutes ! I definitely run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout

- Kim Kardashian

To get her fit and energized, he mixes in strength moves—alternating upper and lower body exercises and core work— with cardio intervals