thefitnessroad Secret of getting ahead is getting starteD

7Oct/140

Phil Heath diet complete Nutrition Plan olympia muscle gaining meal

Phil-Heath

Phil-Heath

Transforming himself from a Basketball player to a Professional Bodybuilder, took him only a few years to win his first professional bodybuilding show and few more to win his first Olympia title . Phil Heath treats his gym like work place and train hard with appropriate diet . Phil heath has got huge muscular body which is completely ripped with astonishing muscular additions and many valuable changes in his body ,which shows his determination towards his diet and workout in Bodybuilding .

 

The difference between a Bodybuilder who strode into Gold's Venice in 2005 to 4 time Mr Olympia is 60 pounds as he was 215-pounds at that time is now 275-pounds and for this he has to add 60 pounds lean muscle on his body which is a big deal with ample clarity of muscle as in Olympia not many Bodybuilders take 3rd position in the debut , was like winning a lottery for him but underneath was immense hard work that he had put in to get there.

 

6Oct/140

Phil Heath workout routine Mr olympia muscle gaining secrets all revealed

Phil-Heath

Phil-Heath

A Baby-faced 25-year old Bodybuilder popularly know as Gift Heath rocked the bodybuilding world by winning NPC USA Championship his first pro qualifier , Phillip Jerrod Heath was the name commonly known as Phil Heath .In Olympia not many Bodybuilders take 3rd position in the debut , was like winning a lottery for him but underneath was immense hard work that he had put in to get there. Other Bodybuilders who had done the same before include Dorian Yates, Lee Haney, Flex Wheeler, Kevin Levrone. Being into Bodybuilding since 12 years and Oct  8,2014 marked 12 Th year of Phil into Bodybuilding .

5Jul/120

Arnold Schwarzenegger workout secrets complete training tips volume muscle gain routines

arnold-schwarzenegger

Being a successful bodybuilder Arnold Schwarzenegger used to vary his workout throughout his lifting career  so that he could ensure that his muscles were always being driven to grow .

Arnold Schwarzenegger won Mr. Olympia seven times (1970-1975, 1980) .The undisputed King of Bodybuilding , undoubtedly built one of the best physiques the world . After 28 years people still talk about his bodybuilding accomplishments in revered tones.

4Aug/110

Brock Lesnar Workout routine intense training muscle building MMA workout revealed

Brock-Lesnar

Brock Lesnar workout :

Brock Lesnar has maintained a hulking physique and demonstrated incredible strength . how does he do it ??