thefitnessroad Secret of getting ahead is getting starteD

28Apr/12Off

Brad Pitt Workout secrets and How to get in shape complete fitness guide

brad-pitt-workout

Brad Pitt Workout secrets :

Brad used an intense workout routine  and one has to face it that the Brad Pitt Workout is hard work and people want to know what  Brad Pitt used for Fight Club, Snatch, and Troy. Brad pitt has a very high level of fitness shown by the ripped abs , huge chest and his strong arms.

Brad Pitt at the end of the week,  finishes off his workout with a good cardio exercise . For maintaining such a intense workout Brad Pitt had to drop cigarettes and sharply cut back on beer and chipsBrad Pitt workout is characterized by focusing on one muscle group up each day and then giving it rest for the week to recover.

Here is Brad Pitt Workout rountine -

Chest:
Bench press - 5 sets, 6-10 reps
Incline bench press - 6 sets, 6-10 reps
Cable crossovers - 6 sets, 10-12 reps
Dips - 5 sets, to failure
Dumbbell pullovers - 5 sets, 10-12 reps

Back:
Front wide-grip chin-ups - 6 sets, to failure
T-bar rows - 5 sets, 6-10 reps
Seated pulley rows - 6 sets, 6-10 reps
Straight-leg deadlifts - 6 sets, 15 reps

Legs:
Squats - 6 sets, 8-12 reps
Leg presses - 6 sets, 8-12 reps
Leg extensions - 6 sets, 12-15 reps
Barbell lunges - 5 sets, 15 reps

Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises - 8 sets, 15 reps
One-legged calf raises (holding dumbbells) - 6 sets,12 reps

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

brad-pitt-workout

Biceps:
Barbell curls - 6 sets, 6-10 reps
Seated dumbbell curls - 6 sets, 6-10 reps
Dumbbell concentration curls - 6 sets, 6-10 reps

Triceps:
Close-grip bench presses (for the all three heads) - 6 sets, 6-10 reps
Barbell French presses (interior head) - 6 sets, 6-10 reps

Pushdowns (exterior head) - 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) - 6 sets, 6-10 reps

Shoulders:
Seated barbell presses - 6 sets, 6-10 reps
Rear-delt lateral raises - 5 sets, 6-10 reps

Lateral raises (standing) - 6 sets, 6-10 reps
Cable lateral raises - 5 sets, 10-12 reps

Abs:
30 minutes straight until failure.

 

Brad Pitt Workout tip as he himself said that -

Brad Pitt has a fitness mantra ,as he says " muscles grow during rest periods and not during the actual time in the gym" . The secret to the Brad Pitt body  is working the right muscles, the right way with the right intensity

OTHER WORKOUT PLANS -

JAY CUTLER | BROCK LESNAR | THE ROCK  |  JOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM | HENRY CAVILL | BRAD PITT | CHRIS EVANS | CHRIS HEMSWORTH | ARNOLD SCHWARZENEGGER

MILA KUNIS | SELENA GOMEZ | ANGELINA JOLIE | JENNIFER ANISTON | KIM KARDASHIAN | SCARLETT JOHANSSON | RIHANNA

 

 

Comments (0) Trackbacks (0)

Sorry, the comment form is closed at this time.

Trackbacks are disabled.