Being a successful bodybuilder Arnold Schwarzenegger used to vary his workout throughout his lifting career so that he could ensure that his muscles were always being driven to grow .
Arnold Schwarzenegger won Mr. Olympia seven times (1970-1975, 1980) .The undisputed King of Bodybuilding , undoubtedly built one of the best physiques the world . After 28 years people still talk about his bodybuilding accomplishments in revered tones.
Here we reveal Arnold Schwarzenegger workout weekly training routines -
Monday- Wednesday- Friday
Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
Seated pulley rows – 6 sets, 6-10 reps
One-arm dumbbell rows – 5 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps
Cable crossovers – 6 sets, 10-12 reps
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline bench press – 6 sets, 6-10 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps
Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg extensions – 6 sets, 12-15 reps
Leg curls – 6 sets, 10-12 reps
Barbell lunges – 5 sets, 15 reps
Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure
Standing calf raises -10 sets, 10 reps
Seated calf raises – 8 sets, 15 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps
training for 30 minutes
Saturday -Tuesday - Thursday
Barbell curls – 6 sets, 6-10 reps
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps
Seated barbell presses – 6 sets, 6-10 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps
Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps
Calves and Forearms-
What is impressive about Arnold Schwarzenegger amazing physique is his legendary arm development, clearly some of the best of all time regardless of era.
When it comes to demonstrating the best arms of past decade , there was no real competition for Arnold Schwarzenegger in this area.
Arnold Schwarzenegger had all of these attributes in perfect measure,which is big reason why his rear and front double biceps poses are the best of all time.
Arnold Schwarzenegger body measurements-
Arms 22 inches
Chest 57 inches
Waist 34 inches
Thighes 28.5 inches
Calves 20 inches
Weight 235 pounds
Arnold Schwarzenegger Principles -
When it comes to training, Arnold Schwarzenegger notes that people do have individual needs and, therefore, you must listen to your body to some degree when deciding on the type of program you should utilize. Variations depends on your body type , its individual metabolic rate , and the level of recuperation one experience.
Arnold Schwarzenegger says :
"The secret is to make your mind work for you -- not against you."
Arnold Schwarzenegger approach to bodybuilding was more mental than physical , basically its all or nothing. While competing he worked out to be larger than life.
Arnold Schwarzenegger workout video :
OTHER WORKOUT PLANS -
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