thefitnessroad Secret of getting ahead is getting starteD

5Jul/120

Arnold Schwarzenegger workout secrets complete training tips volume muscle gain routines

arnold-schwarzenegger

Being a successful bodybuilder Arnold Schwarzenegger used to vary his workout throughout his lifting career  so that he could ensure that his muscles were always being driven to grow .

Arnold Schwarzenegger won Mr. Olympia seven times (1970-1975, 1980) .The undisputed King of Bodybuilding , undoubtedly built one of the best physiques the world . After 28 years people still talk about his bodybuilding accomplishments in revered tones.

 Here we reveal Arnold Schwarzenegger workout weekly training routines -

Monday- Wednesday- Friday

Back-
Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
Seated pulley rows – 6 sets, 6-10 reps
One-arm dumbbell rows – 5 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps

 

Chest-

Cable crossovers – 6 sets, 10-12 reps
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline bench press – 6 sets, 6-10 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps

 

Legs-
Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg extensions – 6 sets, 12-15 reps
Leg curls – 6 sets, 10-12 reps
Barbell lunges – 5 sets, 15 reps

 

Forearms-
Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure

 

Calves-
Standing calf raises -10 sets, 10 reps
Seated calf raises – 8 sets, 15 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps

 

arnold-schwarzenegger-bodybuilder

arnold-schwarzenegger-bodybuilder


Abs-
training for 30 minutes

Saturday -Tuesday - Thursday

Biceps-
Barbell curls – 6 sets, 6-10 reps
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps

 

Shoulders-
Seated barbell presses – 6 sets, 6-10 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps

 

Triceps-
Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps

Calves and Forearms-
Repeat

Abs:
Repeat

What is impressive about Arnold Schwarzenegger amazing physique is his legendary arm development, clearly some of the best of all time regardless of era.

When it comes to demonstrating the best arms of past decade , there was no real competition for Arnold Schwarzenegger in this area.

Arnold Schwarzenegger had all of these attributes in perfect measure,which is big reason why his rear and front double biceps poses are the best of all time.

Arnold Schwarzenegger body measurements-

 

Arms 22 inches
Chest 57 inches
Waist 34 inches
Thighes 28.5 inches
Calves 20 inches
Weight 235 pounds
Height 6'2"

 

Arnold Schwarzenegger Principles -

When it comes to training, Arnold Schwarzenegger  notes that people do have individual needs and, therefore, you must listen to your body to some degree when deciding on the type of program you should utilize. Variations depends on your body type ,  its  individual metabolic rate ,  and the level of recuperation one experience.

arnold-schwarzenegger

Arnold Schwarzenegger says :

"The secret is to make your mind work for you -- not against you."

Arnold Schwarzenegger approach to bodybuilding was more mental than physical , basically its all or nothing. While competing he worked out to be larger than life.

Arnold Schwarzenegger workout video :

 

OTHER WORKOUT PLANS -

JAY CUTLER | BROCK LESNAR | THE ROCK  |  JOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM | HENRY CAVILL | BRAD PITT | CHRIS EVANS | CHRIS HEMSWORTH

MILA KUNIS | SELENA GOMEZ | ANGELINA JOLIE | JENNIFER ANISTON | KIM KARDASHIAN | SCARLETT JOHANSSON | RIHANNA

 

Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

No trackbacks yet.