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14Jul/140

diet that help you loose fat and gain lean body muscle faster and healthy way to stay fit , complete diet schedule regime

Phil-Heath-endomorph

Phil-Heath-endomorph

diet that help you loose fat and gain lean body muscle faster and healthy way to stay fit , complete diet schedule regime :

If one will try to follow and is sticks to the diet plan we provide we can assure you that he will defiantly be able to loose weight and gain muscle faster like never before . The plan is best for the people working and unable to follow diet plan because of there busy schedule , try to follow it on your weekends and see unbelievable results lke never before . One wont get stressed and feel good inside .

 

Day 1: Friday

Breakfast: Omelette made with three egg whites with chopped mixed peppers adding to it a handful of spinach fot the taste .

Mid-morning snack: 150g chicken breast in which one can add ½ yellow pepper and should be sliced .

Lunch: grilled chicken breast, mixed salad leaves, green beans which are to cooked in 1/4 tbsp olive oil

Mid-afternoon snack: 100g turkey breast with ¼ cucumber

Dinner: One salmon steak and steamed green beans which should be delicious to have .

Day 2 : Saturday

Breakfast: chicken breast and handful of stir-fried kale

Mid-morning snack: 100g turkey breast with ½ green pepper which should be sliced .

Lunch: grilled chicken breast and  garden salad which should be cooked in  ½ tbsp olive oil .

Mid-afternoon snack: 150g turkey breast and some steamed broccoli .

Dinner: 150g grilled chicken breast with steamed broccoli that contains a lot of protein .

Day 3: Sunday

Breakfast: 100g smoked salmon and spinach with little pepper and salt

Mid-morning snack: 150g sliced chicken with some red pepper .

Lunch: Baked haddock fillet with mixed green salad which should be cooked in olive oil .

Mid-afternoon snack: 150g turkey slices

Dinner: One grilled lamb steak with which one can add spinach or  steamed broccoli which will provide loads of protein .

 

OTHER WORKOUT PLANS -

JAY CUTLER | BROCK LESNAR | THE ROCK  |  JOHNNY DEPP | LE BRON JAMES | PAUL WALKER| ROBERT PATTISON | RONNIE COLEMAN  | TAYLOR LAUNTER | DAVID BECHKAM | HENRY CAVILL | BRAD PITT | CHRIS EVANS | CHRIS HEMSWORTH | ARNOLD SCHWARZENEGGER

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